My yoga journey started 15 years ago. I started slowly but, found myself diving deeper into this practice of mindful movement. I have received so many benefits from yoga, I wanted to share this "feel good". I've been teaching, for three years now. I've lead classes in preschools, after-school programs, churches and health club settings. I'm a student of YogaFit, focusing on safe body mechanics and proper alignment. Always reminding students to listen to our bodies, let go of  expectations and not take ourselves too seriously. I teach Vinyasa(Flow) Style yoga to lengthen, strengthen and balance the body. I've gained a new perspective from centeredbeing, to empower people through a creative combination of breathing, positive intentions & flowing movement. I wholeheartedly believe in the benefits of mindful movement  practices and intend to share them with as many people as I can.

Namaste'
Autumn